Green Divas Blog is Moving . . .

Hi Green Diva Bloggers!

We are slooooooowly migrating our content to our new URL - TheGreenDivas.com. That site is also set up as a blog, but there are a couple of odd quirks we are working out. I've posted a few new posts there, but we aren't quite ready for full-scale launch.

Please visit it, bookmark it and we hope to add all kinds of groovy features, including podcasts of our Green Diva Radio Shows.

Please check in here for updates and of course, until then . . .

eat. blog. be merry!
GD Meg

Recipe - Salmon Marbella

Co-host of Green Divas Radio Show and foodie mentor, Green Diva Jen turned me on to the Silver Palate recipe for Chicken Marbella last year. I’ve had this cookbook forever, but I am not a huge fan of chicken, so I never tried this one.

Okay, every recipe as a story, right? I have to give a hearty blog shout-out to Jenifer’s Aunt Elaine, who introduced this staple into their family’s regular feast rotation years ago. I love Aunt Elaine for many reasons, but for introducing this recipe to Jen, I’m very grateful. Thanks Aunt Elaine.

After customizing the recipe (more garlic - of course - less wine, added dried cherries and sundried tomatoes), I made it with the chicken last year and my family loved it. This recipe has a full and robust blend of flavors from a mess of garlic and oregano to the capers, prunes, wine and vinegar. I LOVE the sauce. I just wasn’t in love with the chicken.

I started fantasizing about converting this for some type of fish. Here’s what I came up with . . . so far . . .

GD Meg’s Salmon Marbella Recipe

Ingredients
1 - 2 pounds salmon fillet (w/ skin on)
5 or 6 cloves garlic crushed
1/4 c. dried oregano
3/4 c. red wine vinegar
1/2 c. olive oil
1/2 - 1 c. pitted prunes
1/4 c. dried cherries
1/4 c. sundried tomatoes (un marinated)
1/2 c. pitted Spanish green olives
1/2 c. capers (with some of the juice)
4 - 5 bay leavessalt & pepper to taste
1 c. brown sugar
1/2 c. white wine
1/4 c. chopped cilantro

Instructions
Mix together first 11 ingredients (everything but brown sugar, wine and cilantro) and get salmon marinating in the mix (we marinated for about an hour and it seemed to work).

Preheat oven to 350 degrees. Put salmon and marinate in large glass baking dish, then sprinkle the brown sugar on top of salmon and pour white wine around it.

Bake for 15 - 20 minutes, until the fattest part of the salmon is done in the middle.
Sprinkle with cilantro and serve with rice pilaf and maybe something green.

Eat. Blog. Be Merry!

GD Meg

Tea Time with Terra Keramik

Anyone who spends any time with me knows I don’t go for more than an hour during daylight hours without a cup of tea. So, any opportunity to test new tea-related products is very welcome.

I received this beautiful blue mug from Terra Keramik, a socially and environmentally responsible ceramics manufacturer that uses renewable energy and energy efficient clays. Everything is designed and produced by Felix Volger, founder and creative director, who personally signs every piece in platinum. Apparently, the production of tableware can be seriously detrimental to the environment. Terra Keramik has gone to great lengths to minimize their impact on the environment. Read more about Terra Keramik’s sustainable manufacturing practices.

The tea/coffee mug in the picture above is indeed my very own, containing one of my very favorite green darjeeling teas from the Boston Tea Campaign. I love their loose teas, but I couldn’t enjoy it without my biodegradable t-sacs, which are essential to my loose tea ritual.
And yes, that is my cozy cat spooky snuggled on the pillow!

eat. blog. be merry!

GD Meg

Green Divas Back on the Internet Airwaves

Green Divas Meg & Jen are thrilled to announce their return to their Internet Radio home-away-from-home, HomeGrownRadioNJ.com. We'll be doing a weekly, one-hour show every Thursday evening from 7 - 8pm EST.

Starting this Thursday, January 8!

Join us and hear some interesting bits, some musical bits, some funny bits and hopefully some informative bits about low-stress sustainable living. We are already lining up some awesome interviews from our local green heroes, to some very inspiring celebrity folks.

Click in, log on, listen up!

Happy HomeGrown Homecoming for the Green Divas!

5 Reasons to go Nuts (or eat them anyway)

In addition to being a nut job, I am a nut lover. I really haven’t tasted a nut I didn’t like - even the peanut, which is technically a legume. I feel dreadfully sorry for those who have the dangerous nut allergy. My fiance has an allergy to chocolate, which I’m actually jealous of, but that’s for another post . . .

Some history about our hard-shelled friends
There is evidence that nuts have been around feeding us and our ancient ancestors since prehistoric times. The oldest evidence are some walnut remains which were found in Iraq and are thought to be over 50,000 years old!

The almond dates back to 3100-1100BC in the region around Turkey, Cyprus and Greece. By the way, did you know that almonds are related to peaches?

Pine nuts have been providing powerful nutrition to those living in the ‘Great Basin’ region of the US for many thousands of years. According to PineNut.com, “Understand that the pine nut was to the people of the Great Basin what the buffalo was to the plains people.”

Another popular nut (other than me with some of my friends) is the pistachio. These also have been getting cracked open and savored for thousands of years, dating back 7000 years or so to the Middle East. Long used along with almonds by travelers because of the compact, but potent nutritional value, this nut inspired some interesting legends, including one that says the Queen of Sheba declared it an exclusively ‘royal’ food, forbidding commoners to grow and eat it.

5 Reasons to Love Nuts

1. Nutritional Power Food- High in protein, fiber, antioxidants and monosaturated fat (good fat) - good for the heart, lowering blood pressure AND reducing risk for type 2 diabetes.

2. Weight Control - According to an article found in Johns Hopkins Health Alert, people who eat nuts are more likely to weigh less than those that don’t. (just remember moderation is key here)

3. Easy, Awesome Snack Food - I like to roast my own favorites and mix them up with dried fruits to make a custom trail mix.

4. Vegan and Raw Foodie Approved - If you are eating vegan or raw for reasons of health, ethics or to reduce your carbon stamp on the earth, nuts are essential. (but, I really don’t know about ‘locally’ grown in some regions - I think those of us in the north east would suffer a bit on this one) See my cashew yogurt recipe.

5. Excellent Party Food- Tis the season, so get creative or keep it simple! (Just make sure to let your guests know in case someone has an allergy)

Some nutty links:
Detailed Nutritional Chart for Various Nuts
More Details on Various Nuts + Recipes
My Favorite Nut Loaf Recipe (based on Crank’s cookbook)

eat. blog. be merry!

GD Meg

Best Earth-Friendly Bags of 2008

I’m proud to be evolving into quite the eco-bag lady! I have amassed an amazing collection of various earth-friendly bags - canvas, bioplastic and organic cotton totes for shopping; a wonderfully useful computer bag made of recycled plastic bottles; and a couple of great purses that make a fashion statement while keeping all kinds of materials out of our landfills.

There are so many reasons to NOT use plastic or even paper bags for shopping and to adopt a few reusable bags to handle most shopping needs. There are also great reasons to buy some of these great funky stylish accessory bags that are made from recycled materials - keeping more non-biodegradable materials out of landfills.

The Eco-Bag Lady’s Picks for Best Eco-Bags of 2008

I have gotten so many bags as gifts, for review and I have even purchased a couple! It is hard to pick only a few, but these represent ones that I’ve not only tested and liked, but use frequently or regularly:

Save the Plastic Bottles - Save the World: Laptop Bag
In addition to using primarily a stainless steel water bottle these days, I did my part this year, by using a laptop bag that is made from 100% recycled plastic bottles! Act2 GreenSmart has a Bottles 2 Bags line that is awesome. Read my full review to get more details.

Eco-Bags for Style
gg2g has kept literally thousands of pounds of billboard materials out of our landfills, while creating a variety of chic bags. More on gg2g and other cool bags.

My very cool and frequently in use English Retreads purse is a social lubricant. It is as useful for carrying stuff as it is interesting to discuss. Read my full review of this great bag.

Shopping in Good Conscience
EcoBags has a series of great ‘totes’ for shopping and hauling stuff (read the review and see the awful picture of me), but they have partnered with DoSomething.org, an organization dedicated to empowering young people to take action in their communities, to create a great new bag - Yes We Can! Will! It is on sale for the holidays.

Oooooh, the Goody Green Bag is so cute! I’ve got Dottie and I love it. They fold up nice, neat and compact.

So many great bags . . . so little shopping to do!

eat. blog. be merry!
GD Meg

Best Organic Skincare of 2008

I have had the wonderful privilege to test many natural and organic skincare products over the last couple of years. If I had any illusions about how sensitive my skin really is, they are now shattered. I’ve had adverse reactions to some of the most ‘clean’ sounding products out there. So, as I’ve said before in previous posts on skincare reviews, I am like the canary in the coal mine - if there is anything even slightly off about a product, my skin will react - with blooming color usually!

I still can’t keep all the ‘good for me’ from ‘you DON’T want this on your skin’ ingredients straight. I start breaking out in a rash trying to pronounce the name of some of these ingredients - both natural and synthetic. So, if you are wanting a breakdown of the ingredients and what to use and what not to use, please don’t expect that kind of detail here. I’ll give you a couple of good links at the end of the post for better resources.

I do look for simple, organic ingredients that are put together with some consciousness, which perhaps is why I do well with stuff made from biodynamically grown herbs. It is easy for me - it is either clean or I break out, but I would encourage others who may have heartier skin to do additional homework on safe ingredients.

Meg’s Organic Skincare Favs for 2008

Facial Cleanser
Right now and for quite a while, my one and only is Beyond Organic Skincare’s Natural Detoxifying Cleanser. It is a new experience in face washing - smooth, gentle. I always want to sigh when I’m done. They are one of the biodynamic farmer-based companies I really love, based in England.

Facial Hydration
Instead of using traditional ‘toner’ on my face, I’ve learned to use a gentle misting spray and so far, my very favorite are the Healing Hydration Mists from actress Marsha Mason’s biodynamic herb farm in New Mexico, Resting in the River. I had the opportunity to speak with Ms. Mason - read or watch the interview!

Facial Firming
I wouldn’t have necessarily tried this on my own, but the folks at Mod Skin Labs sent it to me and I fell in love with it - Face Sculpt Serum Excalibur DMAE & Blue Green Algea. I guess I’m in denial that I may be at an age where stuff like this can be helpful! I know there are similar products out there, but I have avoided them, because there seems to be a lot of harsh synthetic materials in them. Mod Skin is very clean.

Facial Moisturizing
For daily use, I’ve gotten very comfortable with Beyond Organic’s Organic Moisturizing Day Cream. Leaves my face feeling like soft, silky velvet. This is one of those products that can destroy my face, but Beyond Organics is so clear, I’ll keep using this one as long as possible!

Body Wash
Can’t say enough good things about Shea Terra Organic’s African Lemongrass Indigenous Black Soap Elixir. Well, it is a mouthful - who needs to say more? Honestly, it is a unique and divine experience. I don’t usually use body wash, other than my wonderful handmade soap from my local bee lady, but this soap made by the Yoruba Tribe of West Africa is exotic and amazing.

Body Scrub
Still on the Shea Terra Organics binge, their Miombo Mango Dead Sea Shea Butter Salt Scrub is going to become a regular fixture in my shower/bath.

Body Butter
Marsha Mason has created an amazing formula with her Healing Body butter from Resting in the River. Among the organic ingredients (including shea butter of course) is spilanthes flower, which has some amazing properties. Ms. Mason is among the few using it in her organic skincare lines.

eat. blog. be merry!

Green Gorilla Inspires Kids to Go Green

The groovy animated kids in this series are fun, musical and informative. With the help of their mysterious Green Gorilla friend, they fight global climate change one issue at a time. This particular episode blows the lid of the topic of so-called 'clean coal'.

A great way to open up a dialog with kids about some of the complex issues they will inherit and be responsible for all too soon.



Share this fun message with kids of all ages!

eat. blog. be merry!

GD Meg

Taking Rubber Off the Road & Making it Fashionable!

Yes. That is an image of me . . .

I got this English Retreads bag from one of my favorite green cyber-shopping spots, BuyGreen.com. I love BuyGreen.com because they do a fairly thorough evaluation of their products, reviewing and rating all aspects of a product’s sustainability. This bag got 49 on its sustainability score (see the details of how this bag was rated).

This bag is very simple, compact and works for basics - small wallet, some makeup, keys and cell phone. While it doesn’t have all those organizational bells, whistles and zippers on the inside, it pays off in ‘feel good’ points.

Who would’ve thought to make something so cool from stinky used tires?

Heather English, founder of English Retreads, came up with the idea while floating in an inner tube down a river in Colorado (all great ideas come from pure, relaxing moments like Heather’s!). Heather was and presumably still is a devoted vegan and wanted to find a great purse that didn’t involve leather. Taking the seemingly endless supply of tire inner tubes that plague our landfills and turning them into useful and stylish items is a brilliant stroke of recycling creativity.

In the 2 or 3 months I’ve been using this bag, I’ve had some pretty interesting conversations with strangers. WARNING: Don’t wear this bag if you don’t want to meet people! Actually, a few of my friends have already been inspired to purchase bags by English Retreads!

This particular bag - good for holiday gift perhaps?

Look for my eco-bag lady review of my favorite bags of 2008 coming later this month!

eat. blog. be merry!

Eco-Fashion Standards - the Answer to Fast Fashion

You don’t have to be an eco-fashionista to see that there is a new sustainable sub-industry evolving in the fashion world and on Madison Avenue. There are shoes made from ex-Jeep bits, a wide variety of styles of clothes made from bamboo, organic cotton and now soy fibers.

Historically, the clothing manufacturing industry has served as the poster child for bad ethical behavior and unsustainable business practices. From sweatshops and unfair trade to the questionable materials used and shipped thousands of miles before landing in Wal-Mart.

Well, we are a demanding lot. ‘We’, the collective consumers in the US primarily, want lots of clothes, we only want them for maybe a year before tossing them, and we don’t want to pay much for them either. Over the past 10 years we have developed a hankering for fast fashion. Similar to fast food, fast fashion is quick, cheap and considered virtually disposable.
Some eye-popping facts about the garment industry:

According to the USDA, cotton is responsible for 25% of all the pesticides used in the US.

Due to the high demand and highly negative environmental impact of polyester and other synthetic textile production, the EPA under the Resource Conservation and Recovery Act has classified textile manufacturing facilities as ‘hazardous waste generators’.

According to the UN Commodity Trade Statistics database,

Chinese manufactured clothing accounts for 30% of the global apparel exports. I don’t have the statistics on how much of that comes to the US, but I bet it is a large percentage of that 30% and folks, that is a long carbon footprint. Not to mention that China does not have the same standards for industrial pollution we do . . . or for fair working conditions . . .

Pietra Rivoli, a professor at the McDonough School of Business at Georgetown University, surmised in her book The Travels of a T-Shirt in the Global Economy, that each year Americans buy 1 billion pieces of clothing made in China – that’s almost 4 items for each American!

The US National Labor Committee reports that some Chinese garment workers earn 12 – 18 cents per hour and work in dangerous and unhealthy conditions.

There is no way in a 500-word article to report all the various resources drained, toxins unleashed and how big and bad the giant carbon footprint of the industrial method to deliver fast fashion actually is. I’ll ask that you trust me on this or suggest doing further research on the topic. I’m more interested in talking about some of the innovators helping to make a dent of change in this industrial beast.

There are solutions!

Recycle. Reuse!
First of all, not enough can be said for the benefit of discovering your local consignment shop. My daughters and I have always been shameless used clothing lovers. Two clever moms created a booming franchise business called Milk Money, which offers used children’s clothing. It started as a way to create a solution for their own desire to share clothing with other mothers in their community and they ended up making a very chic environment within their stores that mothers and children enjoy lingering in.

Buy Local
Most of our clothes do a lot of travelling, which is not so good for the global carbon footprint. Whenever possible, find locally/regionally manufactured clothing. This may take a little homework, but some Internet sleuthing coupled with visits to small clothing stores may yield some interesting finds.

Know Where Your Garment Has Been
As I mentioned a few paragraphs ago, there is an increased demand for more sustainable clothing and there are thousands of innovators and entrepreneurs taking up the call to create eco-chic clothing that costs less in environmental and human terms. Maybe not so much less in terms of dollars, but as with any commodity, as the supply increases to meet the demand, the pricing will come down. Meanwhile, I’d rather have fewer garments that are thoughtfully made than a closet full of fast fashion.

Two notable companies have created transparency in their manufacturing chains and offer consumers a way to track the origins of their garment and its trip to their closet or drawer. There are probably many following suit, but these are ones that I have direct experience with in terms of reviewing their product and tracing the trail of the clothes they sent me:

· Icebreakers – Icebreaker CEO Jeremy Moon says sustainability has been a non-negotiable part of the company’s core philosophy since it was founded in 1994. Since then, Icebreaker has emerged as an innovator in merino-based outdoor layering systems, claiming to be the first apparel company in the world to source merino direct from growers. Icebreaker CEO Jeremy Moon says sustainability has been a non-negotiable part of the company’s core philosophy since it was founded in 1994. Since then, Icebreaker has emerged as an innovator in merino-based outdoor layering systems, claiming to be the first apparel company in the world to source merino direct from growers. (read my review of the Icebreaker hoodie and the Baacode)

· Bernardo Green – Bernardo Fashions has developed a sustainable clothing line, called Bernardo Green, which is an eco-friendly suede collection made of biodegradable materials. One of the things Bernardo Fashion is known for is being the innovator of washable suede. Bernardo sticks primarily to outerwear. Bernardo Green offers a ‘code’ which allows trackability of the garment and its entire journey. (reach my review of the awesome Bernardo Green suede jacket)Green Standards?

As I review more and more ‘green’ products these days, I’m kind of baffled that there isn’t more of a standardized rating system. I googled ‘green product standards’ and I found the Green Seal of course, which is great for paper products and cleaners. The EPA even has a database for information on environmental products and services - if you go there and you can figure out what the standards are and actually find product lists, please let me know! It’s a little confusing.

BuyGreen.com seems to have a rating system that works. It is a flexible system and offers an opportunity to become more educated about certain types of products and their inherent characteristics in terms of their basic product life cycle. It lends itself well to clothing products.
The four main categories are designed to rate a product from ‘cradle to grave’ and represent a product’s ‘basic lifecycle’. The categories used are: source material, manufacturing, use, and disposal. Every product offered on their website uses a rating box, which has all four of these categories represented by an icon. If the product meets or exceeds that category’s requirements, it will be displayed in color. If not, it is there, but in grey.

There is also a number rating for overall green attributes 1 - not so many: 100 - lots of good green attributes.

You can see an example of this on the image [at the top of this post]. Note that this hemp blouse, has a fairly good rating.

eat. blog. be merry!

GD Meg

the Power of Pomegranates

I’ve always been thoroughly fascinated with this fruit. The texture and cool demeanor of these seeds makes it almost impossible not to want to pinch them between your fingers and find ways to play with them. These complex little gems sometimes remind me of candy and other times of great colored corn kernels.

This ancient Medditeranean and Middle-Eastern fruit was the legend of Greek myths for its health benefits and Chinese medical practitioners recognize the juice for its help in promoting longevity. Western science has been catching up for the past few years with hundreds of studies on the health benefits of the pomegranate. The seeds, also known in more technical nutritional/botanical circles as ‘arils’ are packed with antioxidants.

Nutritional qualities and potential health benefits . . .

While some studies are still underway, pomegranate (or juice of) has been credited with preventing or inhibiting prostate and breast cancer; reducing several key heart disease risk factors; assisting in blood sugar challenges, including diabetes; protection against rheumatoid arthritis; and I have seen it referenced stringently at least once that it helps with erectile dysfunction. While that last one causes a few ponderous and probably silly thoughts, the most fascinating one to me is that it may inhibit the bacteria that causes dental plaque! I spend a lot of extra time with my favorite dental hygienist because I seem to have excessive plaque buildup, and if pomegranate juice can spare me even a few minutes in the chair, I’m paying attention!

Pomegranates are now being touted as one of the hot new “super foods” that both tastes good and is good for you. Nutritional research confirms that pomegranates contain minerals such as calcium, potassium, and iron, plus compounds known as phytonutrients. The powerful antioxidants in the fruit also help slow down that crazy aging process and can destroy almost twice as many free radicals as red wine and seven times as many as green tea. Here’s one benefit that along with the dental thing makes me want to eat these magical fruits every day - some researchers suggest that the crunchy seeds help flush fats from the digestive tract.

What you probably didn’t know about pomeganates . . .

pomegranates are used for natural dyeing

pomegranates are the official logo of many cities in Turkey

the pomegranate is one of the main symbols of Armenia representing fertility, marriage and abundance

the pomegranate is a powerful religious symbol showing up in Jewish, Christian and Islamic traditions

The pomegranate growers in California have a nice website loaded with facts and pomegranate recipes. Honestly, I haven’t cooked with pomegranate in long enough that I can’t pull anything out of the memory banks. I was inspired to write this post because I’ve been seeing a lot about the amazing benefits of this fruit - and it is attached to this season, although it is most certainly NOT a regional food for those of us in the north east!

After reading and researching all this, I’m going to change that. I’ll get back to you with a good Green Diva tested recipe soon.

eat. blog. be merry!

GD Meg

Willie Nelson's Letter to Barack Obama - Save Sustainable Family Farms

Got another wonderful email from Willie Nelson last week . . .

I really love and appreciate the work Willie Nelson is doing with Farm Aid and the letter he wrote to our new president-elect, Barack Obama, which beautifully articulates the need to pay attention to family farmers. While there are so many urgent issues looming and competing for airspace for our new president, I can’t agree with Willie more that support of family and smaller local/regional farm systems can be part of the solution for many of the challenges that plague our country.

Family farms and regional farming systems help reduce the food production carbon footprint in so many ways, not the least of which is that it travels less of a distance if it is supporting a defined regional area.

If you visit your local farm stands and farmer’s markets and have ever belonged to a CSA (Community Supported Agriculture) program, you have come to respect if not love your local farmers - and for good reason!

Thank you Willie for continuing to make noise (and great music) on this issue!

Willie’s letter . . .

Dear President-elect Barack Obama,

As President of Farm Aid, I’d like to take this opportunity to whole-heartedly congratulate you on your historic victory. I’d also like to offer you every resource that Farm Aid has available to assist you in creating a new farm and food policy that supports a sustainable family farm system of agriculture.

I started Farm Aid in 1985 when family farmers were being forced off their land as a result of federal policy that paved the way for industrial agriculture. This shift replaced independent family farmers with factory farms that have wreaked havoc on our communities, our environment and our public health.

There is broad agreement that our farm and food system needs to be drastically reworked…

Please click here to read the rest of Willie’s letter to President-Elect Obama.

Thank you Willie and thank you Mr. President-Elect!

eat. blog. be merry!

GD Meg

Ron Howard for Obama

Go Opie and Andy!

Ron Howard visits some familiar TV characters to help make a great pitch for Obama.

I could feel old for being familiar with these guys, but Ron Howard is still older (and balder) than me. He is much cooler than me, but not sure what the Fonz has to say about that!

Watch this hysterical, but poignant video and watch Ron reach into the past to help create hope in the future.

eat. vote. be merry!

GD Meg

Brook There - Eco-Fashion from Maine

I am so in love with this ‘tubeshirt’ from Brook There! I’ve been really wanting to shift my wardrobe to more natural and sustainable and sustainably manufactured clothes. While I have had access to some of the latest eco-fashion trends, this is the first time I’ve tried bamboo.
Bamboo is an amazing textile source. I found these bamboo towels that start out in a small, dry poker-chip sized package - add water and they become soft, versatile towels for kitchen, bathroom, travel, whatever! the Go! Towel was my first introduction to the wonders of bamboo fibers. I was and remain very impressed with the towels, but had not, until now tried any clothing.

I’ve been blessed with one of these tubeshirts and I am stunned by the softness and the hang of the fabric! I want one in every color - and maybe 2 in black. The best part may be the little reinforced (by cute polka-dotted satiny fabric) thumb holes.

The wonder of bamboo is that unlike many other synthetic fabrics it will biodegrade. This is unfortunate for me and I live in terror of this shirt biodegrading before I’m done with it. I have a tendency to love some of my non-biodegradable clothing to shreds!

Brook There is based in Maine and all their design and production is done there. Maybe that brisk, fresh northern New England air is infused in this garment. Maybe that is part of what I love about it. Perhaps it brings back the breezy memories of summers in Maine. Okay, enough about me, Brook There is all about local, sustainable and ethical practices and reassure us that no one is abused in the production of their clothing.

Other great sustainable fabrics that they use are organic cotton, soy (which is also very intriguing and I have to try that next!) and organic wool.

There is definitely a freshness and simplicity to the designs and a refreshing newness. These are clothes to feel great about.

eat. blog. be merry!

GD Meg

Great Green Tomato Salsa

Went to Princeton again this past Sunday to indulge in a wonderful communal meal with the Suppers For . . . people. It was Supers for Sobriety, but the spectrum of people interested in participating goes beyond recovery from alcoholism, so the group is a diverse range of people who need to learn more about how food affects their depression or blood sugar challenges, people who are in OA (Overeaters Anonymous) who are looking for something more. In any case, we are all foodies and just love to cook it, talk about it, learn about it and of course eat it.

Our host, Dor had a cornucopia of mostly locally harvested foods. Walking in the kitchen door, I passed a bucket of green tomatoes on the porch. As cooking assignments were doled out, Kay and I were elected to create a green tomato salsa to go with the black-eyed peas and brown rice, hearty vegetable and chicken soup and turnip slaw.

Here’s what we came up with . . .

Ingredients

NOTE: we have a wonderful time preparing these meals and always say, “we should write this down so we can make sure we can share the recipe.” But, we never do. I remember what we used, but may not have all amounts entirely accurate. Luckily, this is one of those recipes that is so easy to adjust and adapt to personal preferences. Have fun with it!

3 - 4 Green Tomatoes (chopped finely)
2 - 3 Peppers (a variety of colors and ‘heats’ also depends on preference, chopped finely)
1/2 medium Red Onion (chopped finely)
2 - 3 Cloves Garlic (crushed)
1 T. Cilantro (chopped)
1 T. Parsley (chopped)
1 Lime (juice)
1/4 C. Ume Plum Vinegar
Salt & Ground Pepper to taste
Agave or Stevia to taste

If it is possible to mix all the ingredients and let it sit for at least a 1/2 hour before serving, all the wonderful flavors marinate and blend nicely.

This salsa was so delicious. Everyone was slopping spoonfuls in their soups. I enjoyed it with my black-eyed peas and rice. I’ll share those recipes as we transcribe our memories from the other night!

Found a nice article that offes some interesting facts about green tomatoes and a host of recipes - We Love Green Tomatoes.

PS
I went home and picked all the green tomatoes clinging to my dying tomato plants! More green tomatoe salsa coming up!

eat. blog. be merry!

GD Meg

Sustainable Rod Stewart?

I did a post recently about BuyGreen.com, which has a great sustainable standards system. While researching the site, I fell in love with these awesome Mandala Bowls! The one you see above is my very own photographed by my digital imagery sidekick and video guru, Zack Wozniak, who sidelines as a TV producer in NY when he isn’t working a Green Diva gig.
The top image is the inside of the bowl, and the bottom image is the bottom, which as you can seen was an old Rod Stewart LP!

These beautiful bowls are made from old vinyl albums. This is recycled music at its best - if someone comes up with something we can make from those ancient 8 tracks or soon to be useless cassett tapes, that might trump this. The wonderful mandala designs are painted in acrylic on recycled vinyl records then heat-sculpted to make these awesome bowls. If I could figure out how to heat sculpt these things, I would make use of the 300 albums rotting away in my garage! Of course, this would require me to be a good, creative painter/designer . . . oh well. Thanks to artist Christine Claringbold, untalented folks like me can still get their hands on these great bowls (and other items made from albums as well)!

Could make nice, colorful, interesting and green holiday gift . . . See BuyGreen.com’s sustainability rating and order one!

Gloria Steinem's Enlightened View of Sarah Palin

If you haven't seen the powerhouse Op-Ed by Gloria Steinem about Sarah Palin that was published in the Los Angeles Times last month, I highly recommend taking a few minutes to familiarize yourself with Ms. Steinem's POV. She passionately articulates what so many of us have wanted to say. Thank you Gloria!

If you are a woman or love one (or several, whatever), I hope you will consider carefully how damaging the gun-toting Gov. and her 'maverick' boss could be to women's rights and reproductive rights among other vital issues of course.

The next president will likely have to make a Supreme Court appointment.

I've heard too many educated, smart women say that they don't believe Roe v. Wade would ever be overturned or 'oh, McCain would never do that'. I want to scream, 'REALLY!?!? Do you have any idea what the agenda for the GOP is for reproductive issues?' Please visit the McCain/Palin agenda on 'Human Dignity & the Sanctity of Life' and read the first line! (hint - it is at the top of their agenda to overturn Roe v. Wade). Make no mistake, overturning Roe v. Wade is only the beginning.

There are many huge issues at stake in this particular election, but this is one I personally feel strongly about.

Whatever you do, make sure you exercise your rights and participate in this crazy flawed democracy - vote, and bring a friend or two or a hundred!

eat. blog. be merry!

GD Meg

Luscious Organic Mod.Skin Care

I have extremely sensitive skin, so I am very careful when offering to test skin care products. When I read about Mod.Skin, I was cautiously optimistic and excited about the prospect of a line that seems so clean. Of course I was also skeptical because I’ve tried some that say such wonderful things on their packaging and in their promo materials that it is easy to be enthusiastic until my skin rebels in a show of random blotchy rashes or better yet, zits. ick. I’ve gotten these results from some of the best-promoted ‘organic’ natural skin care products touted out there. I won’t diss them here because part of it is probably my extraordinarily sensitive skin. I think I’m a perfect skin care product tester - like a canary in a coal mine - if it isn’t really squeaky clean, my skin will react to it. So far, only a couple of products have kept this canary’s face rash/zit free and Mod.Skin is one of them.

Under My Skin
I’m still pretty ignorant about the various ingredients that I’m supposed to know about - which ones are okay, which ones are not, which ones are controversial. Heck, I can’t even pronounce most of them, which makes my mental retention of them and their intended uses and/or abuses almost impossible to remember. (perhaps this explains why I’m not a scientist, but a common ordinary, garden variety writer.)

Mod.Skin has a very ‘green diva meg’ friendly (which means a baboon could understand it) page about skin care ingredient knowledge, which I found helpful. They take a very holistic, simple, natural and practical approach and avoid synthetic ingredients while using nutritional-type ingredients to feed our skin. I was particularly validated in my resistance to sunscreens (even having had a wee bout of skin cancer already) and liked their philosophy, which includes staying out of the sun during peak hours and wearing hats rather than slathering on potentially harmful sunscreens on our faces.

My Experience with Mod.Skin
I was offered two products to play with - the Samurai Scrub and the Face Sculpt Serum. As I said, I was cautious and skeptical, but decided to give it a try and if I didn’t break out in the first week, I figured I would go for two and see how things progressed from there. I’ve been using these products for about a month now and I intend to keep going! The scrub has a wonderful texture and consistency. It reminds me of when you are mixing room-temperature butter with sugar. I definitely wanted to taste it - but I restrained myself. I have used the scrub a couple of times and it is very refreshing and not too harsh when used with water even for my wimpy skin. The serum I’ve been using every day and am quite addicted to it. I had been using a wonderful moisturizer made from honey from my local bee lady, but this firms things up and keeps me moist without anything else! And NO rash or breakouts!

There are many other wonderful attributes to this skin care line, including the philosophy of the founder, Raffaele Ruberto.

I highly recommend giving these products a try!

eat. blog. be merry!
GD Meg

Sustainable Sunday Dinners - 1

Not sure about you, but while I love cooking I don’t always have time during the week to cook full meals and I really try to minimize the prepared foods and the take outs/ins.

Over the years, I’ve devised a few meals that make for a great Sunday family feast and also can sustain at least one other meal throughout the week.

My kids are the ultimate test of any recipe’s sustainability in our household, so when I find one that is nutritious, seasonal and more local than not, AND my kids will eat it not only once, but possibly twice (or more if it can be made into other tasty dishes, which this one can), it is worth recording it.

One that has developed into our Fall and Winter favorite is roasted chicken with roasted vegetables . . .

It makes the whole house smell delicious and the leftover meat makes a great chicken salad or if I save the carcass, the base of my infamous healing chicken soup. I’m sure you have your own favorite roast chicken roast leftover recipes (unless of course you are a vegan, in which case you might appreciate the roasted veggie part of this recipe best).

Ingredients
organic, free-ranging, as local as you can get it chicken
roasting potatoes
mushrooms
whole garlic cloves
parsnips
leeks
brussel sprouts
butternut squash carrots
(whatever roasting veggies you like best!)
olive oil
butter
sea salt
fresh ground pepper

Instructions

For Chicken
Preheat oven to 350° and put rack in center of oven. Rinse the little bugger inside and out (remember to thank it for its sacrifice while trying not to be too grossed out by the whole scene – my beloved Wayne takes care of this for me – thank God!) and remove neck and other icky bits in the bag. Pat it dry and place in a roasting pan. Rub butter all over the naked beast. Salt & pepper liberally. Surround the chicken with the vegetables (instructions below) not too much so they don’t cook well – don’t worry, you will be using an additional pan for more veggies too. Tent with foil (for first half hour only) and place in oven. The rule of thumb I use is 20 minutes per pound and/or when a thermometer jammed in the thick of the thigh is 175° - 180°.

NOTE: Make sure you un-tent at least a half hour before it is due to be finished and then, baste it pretty regularly to get a nice golden brown, delicious skin.

For Veggies
Wash, scrape and dry everything accordingly. Chop into smaller size chunks – no bigger than about 1-inch square. I usually half or quarter the mushrooms. Peel and nip off the ends of the garlic, but keep them whole so those that have an adverse reaction to these delicious treats can enjoy the flavor as it mixes with the other veggies without too much intestinal trauma. The amounts of which veggies you use is really a personal choice. But, I usually end up with 4 – 6 cups of chopped veggies in a nice large mixing bowl. Pour in some olive oil – enough to cover everything, but not too much. Salt & pepper to taste and mix it all up. Put some around and even in the chicken and get an additional pan (large glass baking pan works for me) and arrange them in almost a single layer if possible. Spray it with olive oil spray and bake along side or in rack beneath the chicken.

NOTE: Don’t leave extra veggie pan in oven for much more than 1 hour as they can get too over cooked. We usually serve this with a brown rice pilaf.

WARNING: there is never enough veggies! So, if you are able to, make another pan of them.

eat. blog. be merry!

GD Meg

CALLING ALL GREEN DIVAS!

Jen and I would like to invite our green diva friends to jump into the blogsphere here with us. Because we still hear from so many of you and you all have such great ideas, we want to use this blog as a forum to create an ongoing conversation about how we can live the low-stress green lifestyle and have fun together doing it.


We are taking a NO-stress approach and hope you will jump in and let us know how you are, what you are up to and help us get this conversation going. Write about any aspect of sustainable or green living - and what area of our lives is NOT touched by this crazy, conscious way of being?


Be a Green Diva guest blogger, and blog about:

• food (recipes, your favorite farm market, growing it, sustainable agriculture issues, etc.)


• family (whatever shape it takes - kids both young and everlasting)


• eco-fashion


• eco-style in general


• eco-home


• sustainable & socially responsible business


• alternative energy


• buying local


• getting creative


• cool fuels (if you understand biodiesel, please share more with us!)


• new transportation (hybrids, electric, cars)


• musings on simply living


• humor


• politics (yes, let's not be shy about this)

Our traffic is increasing and we encourage the use of social networking media. If we get this thing cranking, we can start selling serious advertising and everyone will get a piece of that pie

Blog posts should be between 300 - 500 words. Try to include relevant links. Send one JPEG image to go with your blog. Let us know how you want your name to appear and if you want your email or website to be listed in your signature.

Write me @ megan@sustainablegreendivas.com if you are interested in being a Green Diva blogger.

Eat. Blog. Be Merry!

GD Meg